Try a new sport, make friends for life & get fit
Our unique Get Fit and Row (GFAR) course includes mid-week strength & conditioning, indoor rowing machine training as well as weekend on-the-water sessions.
Whether you have a little rowing experience or none at all, this course will cover the basics of rowing technique & give you time on the water with a coach to put it into practice.
Suitable for women 18+ who are ready to learn something new & have heaps of fun! Sign up here
The course is ideal for those interested in an introduction to rowing.
You’ll learn the basic techniques of rowing and get time on the water to get a feel for whether rowing is for you. Whether you turn out to be an aspiring Henley-hopeful or just want to mess around in boats a few times a week, this course is a great foundation!
Rowing is not just about getting in a boat—the sport strongly emphasizes core stability and flexibility.
Our strength & conditioning sessions will not only improve your technical ability and power but also reduce the likelihood of injury.
Each week of our structured training plan, you’ll have a coached session on the rowing machine (erg) and an on-the-water session with an experienced cox and coach.
Dates: Saturday, June 21st – Tuesday, July 15th, 2025
Cost: £250
10+ Coached sessions:
- Strength & Conditioning on Tuesdays at 7 PM
- On-the-water on Saturdays at 11 AM
- 1 – 2 Tank sessions on Sundays (time TBD)
FAQs
Do I need to attend all the sessions? Yes, within reason. Get Fit & Row is structured to give you a feel for the sport and what would be expected of you if you want to continue rowing after completion.
Saying that, we all have busy lives, and we understand that this sometimes gets in the way. We will be as flexible as we can, but if you can’t make a water session in the later stages of the course, let us know in good time so we can plan the boats accordingly.
Do I need to be a club member to do the course? No, you don’t need to be a member to attend the course.
What happens after the course? Those who complete the course and show the required aptitude and commitment may be invited to join the BBLRC Development squad, depending on available capacity.
What kit should I wear? Regular gym wear, really. The most important thing is that it is fairly tight-fitting, as baggy kit can get caught in the runners of the boat. For water sessions, you may also want to bring a waterproof jacket as rowers train even if it’s raining. Remember, rowing is a water sport, so you should bring a dry change of clothes in case you get wet during training.
Do I need to bring anything or any special equipment? Make sure you have trainers with you for the fitness sessions. For water sessions, you can borrow wellies from the club. Please bring a reusable bottle for water during your session.
Ready to take on the challenge?